Lifestyle, Nutrition, Sport, Uncategorized

The secret of health!

In this article, I will reveal the secret of your health, that something you have to do to be always healthy or to regain your health.

Of course, it requires many changes in the lifestyle and in the approach that many of us have.

Changing the lifestyle for the better is a proof of love and care for yourself and we want it not to be followed by frustration and suffering, because it is not a punishment but a reward!

A reward for you, because you deserve it!

There is no “I can’t improve my quality of life” there is only “I don’t want to” or “I don’t have enough will”. This app will help you to be consistent and will give you the tools you need to lead a healthy life!

If you manage to overcome your cravings for unhealthy foods, it does not mean that you are frustrated.

The power to refrain from foods that hurt you is also a sign of health!

It actually means that you have taken a big step forward and that you are on the right track.

Long-term lifestyle change offers constant weight loss until normalization, along with the regression of chronic diseases.

So the secret of health is a combination of several habits:

  • a menu that consists mainly of whole and raw foods
  • correctly combined foods, chewed completely and digested optimally
  • meals at fixed hours
  • proper hydration
  • medium intensity physical exercises, performed regularly
  • optimal stress and conflict management
  • emotional balance

In short:

The more your menu consists mainly of whole and raw foods, the more you will adopt a constant exercise program and the more you will be at peace with yourself, the faster, more lasting will be the normalizing of your weight and the regaining of your Health!

Choose between gaining health and years of life or illness and a short life! … choose to give life and vitality to your years!

MentorSano can be the one to help you meet all these goals!

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